Jill Eng is the founder of Mindful Reality, a self-inquiry, mindfulness practice that confronts thought with reality. Jill coaches in this work, and has written two books, "Body Over Mind: a mindful reality check: attaining psychological freedom by confronting thought with reality" and "The Myth of Doing: managing guilt, shame, anxiety, regret and self-judgment." A certified teacher of the Alexander Technique, she is experienced in meditation and the work of Byron Katie, and is deeply familiar with aspects of Buddhism, Hinduism, psychology, western philosophy and cognitive science. Additionally, Jill holds a combined master’s degree in International Relations and Communications and was a professional modern dance performer, teacher and choreographer for over twenty years. For all of Jill's work visit jillengmindfulreality.com